Pressing a body’s pressure point allows us to understand what it lacks and the amount of stress we have been putting on it.
Massage helps to reduce aches and reliefs your body of pains while bringing about relaxation.
They also aid in Improving blood circulation, raising your energy levels and improving immunity functions. Thai Massage is known for its work on the energy line also known as Sen lines in Thailand. Most Massages technique is based on the concept of energy lines. If there are blocks health problems develop. Unblocking this energy flow results in improved health. In Thailand, this energy line is called Sen, also known as Chi in China. Massage can increase endorphins, blood circulation, and immune functions it should be treated as a holistic therapy and not a luxury. It is recommended to have a massage once a week or twice a month depending on your body's stress level and needs. When the body is stressed, our nervous system goes into flight mode, If the body does not quickly return to a normal chi state, the flow of chi is disrupted. This can lead to chi stagnation, which leaves the body feeling inflated and stiff. Here are a few signs that your chi is out of balance:
You stay up late and do not sleep well
You work too much and do not allow enough time for your body to heal.
You indulge in nutrient-poor foods and alcohol.
You have emotional irritability and anger.
You feel burnout or depress easily
You have low energy and fatigue.
You have body aches and pains.
(that is the reason we feel even worst than the week before. All the bad chi accumulating!)
This is a reminder that self-care is important and not to delay it further. Self-care is not self-indulgence or being selfish. Self-care means taking care of yourself so that you can be healthy, you can be well, can do your job, can help and care for others, and can do all the things you need to and want to accomplish in a day. At Sabaai Sabaai we are all about health and wellness bringing you holistic Thai therapy and massages.
Call us to book your day of pampering now!